how to start going to the first couple?

Don’t sleep for 2 days, then go to sleep at 5 pm and there’s a 50 percent chance that then you’ll be able to get up in the first place))

good advice, thanks

Pfft, why get up at all?

1. For those who set an alarm on their phone. Try putting a funny song on your ringer and changing it once a week. This will make it more pleasant for you to wake up, but don’t play a mournful melody, which will have the opposite effect.

2. Place your alarm clock or phone away so you can't reach it without getting out of bed. If you don't hear your alarm clock in the morning, place it in a bowl with coins to increase the noise. In the case of a telephone, turn on the vibration in the bowl with coins as well.

3. When you wake up, yawn well so that your brain is saturated with oxygen and “wake up.” Stretch and look around or do eye exercises.

4.Remember how easy it is to wake up when something interesting awaits you during the day in the form of an important meeting or holiday? Motivate yourself to get up: think about why this day is important, think about the good things that can happen today.

5. Laziness is the main enemy. Can't find the strength to get out of bed? Try starting small. We begin to gradually pull the blanket off our feet, then lower our feet to the floor and sit down, sit for a while for the decisive push and get out of bed, starting to get dressed. (nos)

best comment!
I consider the topic closed Okay